Supplements Reviews & Evidence-Based Guides
Explore unbiased supplement reviews, ingredient breakdowns, and research-backed guides to help you choose safe, effective vitamins and wellness products.
Frequently asked questions
Are supplements scientifically proven to work?
Some supplements are strongly supported by scientific evidence (such as vitamin D, creatine, omega-3, magnesium, or probiotics), while others have limited research. Effectiveness depends on the ingredient, dosage, purity, and how well the supplement is formulated. Always choose products backed by clinical studies and third-party testing.
What should I look for in a high-quality supplement?
Choose supplements with transparent labels, clinically effective dosages, and third-party testing (like NSF, USP, or Informed Choice). Avoid proprietary blends that hide ingredient amounts, and check for unnecessary fillers, artificial colors, or sweeteners.
How do I avoid low-quality ingredients?
Stick to trusted brands that provide COAs (Certificates of Analysis), publish lab results, and source ingredients from reputable suppliers. Avoid supplements with vague ingredient names, extremely low prices, unrealistic claims, or formulas without scientific backing.